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peace, love, and goal weight in 2013

w-rk0ut:

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(Source: cardio-weights-dedication, via qetfit)

ny96:

VSX Sport Presents the Sexiest Workout Ever: Arms

Warm up - Do a 1-2 minute warm up like jumping jacks.
Small pulses on the down - In a push up position, pulses up and down quickly.
Straight punch series – Stand up, feet wide apart and punch quickly, extending the arm out fully alternating between left and right.
Alternating medicine ball push up – In a push up position with one arm elevated on a medicine ball, pulse up and down quickly.
Triceps dips – In a seated position with arms bent behind, pulse up and down by bending at the elbow, not letting your butt touch the ground.
Triple jab – Stand up and punch out, extending the arm out fully, then bring back half way. Repeat three times before bringing the arm fully back.
Row to the chest – In a push up position with feet spread wide apart, bring up arm the chest, preferably holding a weight in that hand.
Punch combinations – Standing with feet wide apart, punch out once with the right arm, extending fully, three punches with the left arm, one right punch, one left punch, three right punches.
3-Point push ups – Push up position, one arm in front of the other, pushing up and down.
Diamond push ups – Make a diamond with hands between thumb and forefinger, and in a push up position push up and down.
Stretch/cool down – Don’t forget to stretch out those arms and shoulders!

This workout should, including warm up and cool down, take around half an hour. Enjoy!

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(Source: vigorandcupcakes, via fittestofthebitches)

midailydiet:

#mdd #christmasbooty challenge #motivation #midailydiet (via miDailyDiet)

(via tanandtinyy)

bennigetsfit:

Sometimes I just need to see these reminders >.< (queued while at the gym)

(Source: healthy-weight-losss, via tanandtinyy)

(Source: lynchpinofnonsense, via a-dieters-prayer)

fitnessgifs4u:

Upper body workout with dumbbells…great for toning the arms.

(via fittestofthebitches)

chickennscratch:

***trigger warning**

tonight one of my guy friends said he had to see the dean because some “crazy girl” reported him for sexual assault. “She and I remember the night very… differently,” he said.

“There was a lot of drama for a few weeks, but she realized she was wrong so now it’s fine. I just…

(Source: cuddle-weather)

(via getting-healthy-skinny-too-115)